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WOD

26
Jun

Deck of Death

Beartooth CrossFit – CrossFit Endurance Deck of Death (No Measure) Deck of Death Clubs- Burpees Diamonds- Wall Balls Hearts- Calorie Row Spades- Goblet Squat Joker-...
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15
Jun

170616

Beartooth CrossFit – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter...
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14
Jun

Spinners

Beartooth CrossFit – CrossFit Endurance Metcon (No Measure) Spinning and Squats
12
Jun

4’s and 2’s

Beartooth CrossFit – CrossFit Endurance Metcon (Time) 6 x 400m run (90 sec recovery) 4x 200m run (60 sec recovery) 80% of 400m max effort...
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7
Jun

170608

Beartooth CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 G2OH 20 DL 20 Bar Facing Burpees 10 Box Jumps...
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7
Jun

testing

Beartooth CrossFit – CrossFit Endurance 400m Run (Time) Max Effort 400m Run Metcon (Time) Max Effort 100m Run
5
Jun

170606

Beartooth CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 20/15 Calorie Row 5 UB Bear Complex 135/95 30 Double Unders