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Sunday 8.16.15

16
Aug

Sunday 8.16.15

Dynamic Warm Up

Double Unders

Conditioning WOD

2 Rounds for time

30 calorie Row

40 alternating kettlebell snatches

50 sit ups

60 sec L-hold (accumulative)

Mobility

We will plan to do a Group Run Wed at Zimmerman Park (tentative weather)

 

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