5
Jul
Squat
Beartooth CrossFit – CrossFit Endurance
Metcon (Time)
21-15-9
1 mile run
21 goblet squats 53/35
21 wall balls 30/20
21 burpees
400m run
15 golbet squats
15 wall balls
15 burpees
400m run
9 goblet squats
9 wall balls
9 burpees
1 mile run