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Squat

5
Jul

Squat

Beartooth CrossFit – CrossFit Endurance

Metcon (Time)

21-15-9

1 mile run

21 goblet squats 53/35

21 wall balls 30/20

21 burpees

400m run

15 golbet squats

15 wall balls

15 burpees

400m run

9 goblet squats

9 wall balls

9 burpees

1 mile run

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