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Schedule

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Monday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

Athlete Training Program
3:00-4:30 PM
Open Gym
3:00-4:30 PM

CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Tuesday
CrossFit
5:00 AM
CrossFit
6:00 AM
CrossFit Body
7:00-7:45 AM
CrossFit
9:00 AM

CrossFit
12:00 PM

Athlete Training Program
3:00-4:30 PM
Open Gym
3:00-4:30 PM
CrossFit Kids
4:15-5:00 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
Open Gym
6:30-7:30 PM
Wednesday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

Athlete Training Program
3:00-4:30 PM
Open Gym
3:00-4:30 PM

CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Thursday
CrossFit
5:00 AM
CrossFit
6:00 AM
CrossFit Body
7:00-7:45 AM
CrossFit
9:00 AM

CrossFit
12:00 PM

Athlete Training Program
3:00-4:30 PM
Open Gym
3:00-4:30 PM
CrossFit Kids
4:15-5:00 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
Open Gym
6:30-7:30 PM
Friday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

Athlete Training Program
3:00-4:30 PM
Open Gym
3:00-4:30 PM

CrossFit
4:30 PM
CrossFit
5:30 PM

Saturday


Strength
7:00-9:00 AM
CrossFit
9:00 AM










Sunday






Open Gym
2:00-3:30 PM