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RunRX

19
Oct

RunRX

Beartooth CrossFit – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

In 5 Minutes

50 Wall balls then AMRAP

12 KBS 53/35

12 Burpees

Rest 5 Minutes

35 Wall Balls then AMRAP

9 KBS

9 Burpees

Rest 5 Minutes

20 Wall Balls then AMRAP

6 KBS

6 Burpees

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