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Ruckus

8
Aug

Ruckus

Beartooth CrossFit – CrossFit Endurance

Ruckus #2 (Time)

Complete the following for time:

40 Burpee Box Jump Overs/Step Overs (with Hang from Pull-up Bar)

40 Pull-ups or 60 Ring Rows (with Overhead Hold)

30 Burpee Box Jump Overs/Step Overs (with Hang from Pull-up Bar)

30 Pull-ups or 45 Ring Rows (with Overhead Hold)

20 Burpee Box Jump Overs/Step Overs (with Hang from Pull-up Bar)

20 Pull-ups or 30 Ring Rows (with Overhead Hold)

10 Burpee Box Jump Overs/Step Overs (with Hang from Pull-up Bar)

10 Pull-ups or 15 Ring Rows (with Overhead Hold)

12 minute Cap

Box Height:

Male= 24”

Female= 20”

Overhead Hold Weight:

Male= 115#

Female= 65#

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