Ruckus

Beartooth CrossFit – CrossFit Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

40m Sandbag Run

20 Russian Kettlebell Swings

40m Sandbag Run

20 Sandbag Squats

(Max Calorie Row)

Sandbag Weight:

Male= 60#

Female= 40#

Kettlebell Weight:

Male= 53#

Female= 35#