10
Aug
Ruckus
Beartooth CrossFit – CrossFit Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
40m Sandbag Run
20 Russian Kettlebell Swings
40m Sandbag Run
20 Sandbag Squats
(Max Calorie Row)
Sandbag Weight:
Male= 60#
Female= 40#
Kettlebell Weight:
Male= 53#
Female= 35#