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Ruckus

10
Aug

Ruckus

Beartooth CrossFit – CrossFit Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

40m Sandbag Run

20 Russian Kettlebell Swings

40m Sandbag Run

20 Sandbag Squats

(Max Calorie Row)

Sandbag Weight:

Male= 60#

Female= 40#

Kettlebell Weight:

Male= 53#

Female= 35#

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