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Open WOD 15.1 & 15.1a

27
Feb

Open WOD 15.1 & 15.1a

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

 

Movement standards:

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