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Free WOD Saturday 12/28/13

27
Dec

Free WOD Saturday 12/28/13

In teams of two, with only one partner working at a time. (Experienced people partner up with less experienced.)

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Kettlebell Swings 53/35
Pull-Ups

Rest exactly 2 minutes, and then . . .

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Wall Balls 20/14
Box Jumps 24/20

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