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Free WOD Saturday 1/04/14

3
Jan

Free WOD Saturday 1/04/14

2 person teams – 20 min AMRAP

 

12 Sit-ups (Partner 1)

12 KB SDHP – 53#/35# – (Partner 2)

12 Jumping Squats (Partner 1)

6 Burpees (Partner 2)

200 m Row (Partner 1)

The workout is listed as to how the first round will be completed. After Partner 1 finishes his/her 200m row, partner two will begin his/her sit ups and the partners will be doing what the other one did before. Partners keep rotating like this for 20 minutes

 

[youtube height=”HEIGHT” width=”WIDTH”]http://m.youtube.com/watch?v=CfyB8jAZTyw[/youtube]

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