Food Friday: Protein Waffles
Today we are spotlighting one of our favorite products sold here at Beartooth CrossFit – Driven Nutrition’s Fresh Cinnamon Roll whey protein.
If you haven’t experimented baking and cooking with whey protein, then you are missing out on some easy, high protein goods! We like to stress a high protein diet here at Beartooth, because those who engage in exercise/sports training for several hours per week need at least 1.2-2.0 g/kg body weight per day1!
I digress, here is a pancake/waffle recipe I know you will absolutely love on a Sunday morning!
Ingredients:
1 cup Kodiak Cake Mix (find this at Costco)
1 scoop Driven Nutrition’s whey protein (I recommend fresh cinnamon roll!)
1 egg
1 cup of milk
Toppings:
Chopped banana, almond butter & pecans
Or
Heated berries & Greek Yogurt
Or
Good ol’ butter & maple syrup
Directions:
Please tell me you’ve made a waffle before…
1.Jose, Antonio, and Corey Peacock. “The Effects of Consuming a High Protein Diet (4.4 G/kg/d) on Body Composition in Resistance-trained Individuals.” Journal of the International Society of Sports Nutrition. BioMed Central Ltd.,2014. Web. 03 Oct. 2016.
