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Endurance WOD 3.18.15

17
Mar

Endurance WOD 3.18.15

Warm Up

30 Double Unders

30 Mountain climbers

30 KB Swings

30 Jumping lunges

 

Mobility

Hamstring, glute, back focus

 

INTRO:

Running Drills/Mechanics

 

Endurance WOD

Group 1: Death by Calorie Row

Group 2: Skills/Drills

*Switch Groups*

 

Cash Out:

Max Effort Farmer Carry x3

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