17
Mar
Endurance WOD 3.18.15
Warm Up
30 Double Unders
30 Mountain climbers
30 KB Swings
30 Jumping lunges
Mobility
Hamstring, glute, back focus
INTRO:
Running Drills/Mechanics
Endurance WOD
Group 1: Death by Calorie Row
Group 2: Skills/Drills
*Switch Groups*
Cash Out:
Max Effort Farmer Carry x3