Endurance WOD 3.18.15

Warm Up

30 Double Unders

30 Mountain climbers

30 KB Swings

30 Jumping lunges

Mobility

Hamstring, glute, back focus

INTRO:

Running Drills/Mechanics

Endurance WOD

Group 1: Death by Calorie Row

Group 2: Skills/Drills

*Switch Groups*

Cash Out:

Max Effort Farmer Carry x3