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Endurance Wod 2.18.15

17
Feb

Endurance Wod 2.18.15

Warm-Up/ Mobility

Focus- Hip flexors

CFE Strength Wod

8 Min AMRAP

7 Back Squats (BW or AHAP)

10 box jumps

Conditioning WOD

1000 M Row (TT)

“Annie”

50-40-30-20-10

Double Unders

Ab-mat Sit ups

 

 

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