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Endurance WOD 2.15.15

15
Feb

Endurance WOD 2.15.15

5k / 2 mile Time Trial:

Warm Up
400 m Run
Dynamic Exercises
Mobility

Strength
Wide Stance Goodmornings (Bar, rack start)
10 sets of 2-3 reps on 90 sec

Endurance
5 k TT or 2 mile TT

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