Endurance Sunday 5.31.15

Dynamic Group Warm Up

Endurance Triple 3

3000 m Row

300 Double Unders

3 Mile Run

**RECORD TIME**

** Athletes complete each movement in its entirety  before moving onto the next movement  (RX)

or they can break up into Rounds   i.e. 3 Rounds: 1000 M Row, 100 Double Unders, 1 Mile Run**

Scaled: 2000 m Row/200 Double Unders/2 Mile Run or 1000 m Row/100 Double Unders/1 Mile Run

Spend 15 Quality Minutes Working on  Mobility