29
May
Endurance Sunday 5.31.15
Dynamic Group Warm Up
Endurance Triple 3
3000 m Row
300 Double Unders
3 Mile Run
**RECORD TIME**
** Athletes complete each movement in its entirety before moving onto the next movement (RX)
or they can break up into Rounds i.e. 3 Rounds: 1000 M Row, 100 Double Unders, 1 Mile Run**
Scaled: 2000 m Row/200 Double Unders/2 Mile Run or 1000 m Row/100 Double Unders/1 Mile Run