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Endurance 9.15.15

14
Sep

Endurance 9.15.15

Don’t forget date/time change to Tuesday’s for the next 6 weeks . Tonight 6 pm 

Warm Up

Dynamic Group

Today is a conditioning and Core Strengthening workout

Conditioning WOD

1 mile Run

100 Sit ups*

100 back extensions (sub Superman’s if needed)*

1 mile Run

* Mix and match back extensions and sit ups as needed

Cash Out

5 x Sled Drags AHAP 25 -50 m

 

Don’t Forget that this Weekend is  the Montana Marathon (Full, Half, 10k). It’s NEVER to LATE to Sign up!

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