Endurance 8.26.15
Warm Up
Partner Row 1200 m (1 min max Effort Work). You will alternate partners every 1 min max effort row/ while the other partner is resting 1 min until 1200 m are attained.
Dynamic Stretch
CFE Conditioning Wod
50 Double Unders
40 abmats
50 Double Unders
20 Push ups
50 Double Unders
40 abmats
50 Double Unders
20 Push ups
Cash out:
(a) 3 Mile easy loop run
(b) Warm up quads/glutes/ hams Box Squat 5-5-5-5-5-5-5 and then bench press warm up to a 4 rep max: 7 x 4
Mobility
Upcoming Events
Bozeman Marathon 9/12/2015 It’s getting closer, how is the training guys?
Montana Marathon (Billings) 9/20/2015 Full, Half, or 10k, 1 mile
Bobcat Triathalon (Bozeman) 9/20/2015 Sprint, Full
Rimrock’s Pump and Run for Recovery 9/27/2015 This is a fun charity 5k run about a month away. You can start with a max effort bench of a percentage of your body weight to reduce time off of your 5k run. Join some of your fellow BTCF’s for this fun Event in Billings. www.rimrock.org/rimrocks-5k-pump-n-run-for-recovery