2
Aug
Endurance 8.2.15
See you guys at 6 pm tonight!
Group Warm Up Jog (1 mile)
Dynamic Group
DE: Barbell Good Mornings
8 x 3 @ 50% of 1 RM
(Warm Up 10 sets with bar)
CFE Wod
4 rounds :30 work / :30 rest of:
Deadlifts @ 50% of 1 RM
Strict Pull-ups or strict Leg raises
Double Unders
Mobility
Roll / Mob Hammies and Quads
banded ankle
Cashout:
150 Russian twists
Hip Strengthening Work
***For Wed we will plan to do a Group trail run ( approx 3-5 miles, destination to be discussed) ***