Endurance 8.2.15

See you guys at 6 pm tonight!

Group Warm Up Jog (1 mile)

Dynamic Group

DE: Barbell Good Mornings

8 x 3 @ 50% of 1 RM

(Warm Up 10 sets with bar)

CFE Wod

4 rounds :30 work / :30 rest of:

Deadlifts @ 50% of 1 RM

Strict Pull-ups or strict Leg raises

Double Unders

Mobility

Roll / Mob Hammies and Quads

banded ankle

Cashout:

150 Russian twists

Hip Strengthening Work

***For Wed we will plan to do a Group trail run ( approx 3-5 miles, destination to be discussed) ***