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Endurance 8.12.15

12
Aug

Endurance 8.12.15

Warm Up 

8 min easy cycle

10 toes to finger /10  scorpion

plank hold w/ knee to chest

downward dog / inchworm/ spinal twist

samson stretch/ spiderman

Skill

Turkish get ups 5 x 3 each side

Wod

For time : Pace yourself, maintain a moderate tempo/pace

 

Buy-In 20 calorie row

10 push ups

20 walking lunges

50 double Unders

20 KB Swings

 

10 Push ups

20 walking lunges

50 double unders

15 pull ups

 

10 push ups

20 walking lunges

50 double unders

10 kb swings

 

10 push ups

20 walking lunges

50 double unders

5 pull ups

Buy Out: 20 cal Row

 

 10- 15 Min MOBILITY or banded Stretching 

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