Call Us: (701) 317-2243

Endurance 7.8.15

7
Jul

Endurance 7.8.15

Warm Up 

Dynamic Group

Hip Mobility

CFE Strength

Hip Strengthening Exercises

CFE Partner  Conditioning 

3 Rounds

Partner 1 : Runs 1 mile (Row 1600 m) Scale: 800 m Run/Row

Partner 2: Repeats of  25 m Farmer Carry + 3 burpees

Score is : Time + Number of burpees 

Cash Out Mobility:

Start: Lower back- Hips/Groin- Quads/Hammies-Calf/ Ankle

Upper body as Needed

Leave a Reply