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Endurance 7.5.15

5
Jul

Endurance 7.5.15

**** NEW SUMMER HOURS****

Reminder that tonight kicks off our 6 pm Sunday Endurance class (replacing 3 pm). See you tonight!

Warm-Up

1 mile jog (60% 5k pace) scale: 800 m

Inch worm down and back
10 Banded  Good Mornings
20 Pass Thrus
10 Leg swings each side

2 Min Mobility – Adductors/Abductors, Deep Groin/Hip

CFE Strength/Skill

Hamstring Exercises

“Death by Squats”

Rx-Overhead (50 % 1 RM) – only good form will be excepted. Scale: Air Squat

CFE Wod:

Annie’s Got the Runs
For Time:

50-40-30-20-10

Double Unders

Sit-ups

200 meter run after every couplet

Mobility

Head to toe

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