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Endurance 7.29.15

28
Jul

Endurance 7.29.15

Warm Up

Sprint Intervals

Banded Mobility Warm up

Endurance Conditioning: 

Row 100 m …  Run 100 m

Row 300 m … .Run 400 m

Row 500 m …  Run 800 m

Row 800 m … Run 1 mile

 

Cash Out:

(a) Core Work

(b) Skill Work

(c) Hip and Knee Strengthening

Group Mobility Sesh : Ankles on Up!

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