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Endurance 7.19.15

17
Jul

Endurance 7.19.15

Good Luck to all competing in the Big Sky State Games!

Reminder : 6 Pm Class time

Warm Up

Skill work or Hip Strengthening

CFE Wod

5 Rounds  (scaled 3 Rounds)

250 m Row

7 Front Squat (115/75)

25 Hollow Rocks

7 back squats (115/75)

CFE Conditioning

3 x 400 m rest 1:1  (Row/Run)

Cycle: 3 x 4 min  with  3 min  rest (Mod-high intensity)

15-20 Min Quality Mobility

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