150 Double Unders
Russian KB Swing
Alternating Lunges ( Rx is wtd lunges @ 22-16-10)
Endurance Conditioning (interval)
2 x 200 m (Sprint to 400 m and jog back, then immediately into second sprint)
1 x 400 m
Cash Out: Optional daily Core Work
or banded hip strengthening
*** Remember our NEW SCHEDULE for July/ Aug start this Sunday ***
Every Wed 6pm
Every other Sunday 6pm (I will get a working schedule posted on Sunday for the Month)
Saturday Strength/skill Work @ gym 8 am
We will be looking at adding a 5:30 am Cycle or running class on Tuesdays for weeks that no Sunday class is offered. More information will be provided shortly.
Have a Wonderful 4th of July Weekend!!!