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Endurance 6.7.2015

7
Jun

Endurance 6.7.2015

Warm Up 

8 Rounds 

90 sec Max Effort Cycle/Row  with 30 sec Rest (% Mod Intensity, Rx: Last 4 Rounds Increase intensity)

Dynamic Stretch 

CFE Wod

4 Rounds for Time 

600 m Row / Run

60 sec accumulated Hollow Hold

25 Sit ups

Cash Out

(1) 3x ME Farmer Carry  (Rest 2-3 min between sets)**

**between sets  complete 5-7 strict chin ups

(2) POSE method skill Work

Mobility 

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