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Endurance 6.3.15

2
Jun

Endurance 6.3.15

Warm Up

Group Run

Group Mobility

15- 20 min (w/ time to Hit  your own trouble Areas)

then

(1)  CFE Strength & Conditioning Recovery NFT or

(2) GOAT work : Take time to work on those Double Unders , or movements you would like to improve on.  or

(3) 20 min Easy/Mod  Cycle or Row + Core Work

 

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