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Endurance 6.24.15

23
Jun

Endurance 6.24.15

Endurance athletes, this will be a self driven class.

3 Mile tempo run (85% pace) or 5000 m Row for time.

Strength: banded hip strength.

Mobility 20 min.

3 Mile run (runners can complete 2 mile golf course loop and then complete 1 mile (end 2nd house on Broadwater )

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