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Endurance 6.20.15 and 6.21.15

19
Jun

Endurance 6.20.15 and 6.21.15

Saturday CFE Strength  8 am

Max Effort Deadlift 3-3-3-3

Increase weight as form allows. Find a heavy 3 RM.

10 min EMOM

5 Strict pull ups

20 Double Unders

Mobility/ Core Work

**stick around for 9/10 am classes

 

Sunday CFE  3 pm

Dynamic Group Warm Up

Skill Work & Review

CFE Wod

60 Calorie row

50 RKB Swing

40 cal Row

30 RKB Swing

20 Calorie Row

10 RKB Swing

Mobility

 

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