16
Jun
Endurance 6.17.15
Warm Up
CFE Skill Work
POSE- Pull
3x Cycle 3 min (Proper pull/ push with hamstring) , Run 20 m
CFE Conditioning
Rest 1:1 each.
Between each interval (meter group) re-visit skill/drill work (max 2-3min) before beginning next interval.
5 x 50 m
4 x 100 m
3 x 200 m
2 x 400 m
1 x 800 m
CFE Strength
Banded Hip strengthening
3 x 10 Single leg Squats off box — (Assisted pistol) Scale: Use plates to appropriate height showing hip stability
Focus on Form, make sure we show hip stability (Knees are not caving inward)
Mobility
Hip Flexor/Groin
Lower back