Endurance 5.6.15

Warm Up

1 Mile Run

Dynamic Group

Sprint Work

3 x 60 m shuttle Run  (20, 40, 60 m) Jog backwards on last return

Endurance Wod

1000 m

40 Double Unders

800 m

30 Double Unders

400 m

20 Double Unders

200 m

10 Double Unders

Group Mobility

Cash Out: AFAP 25 abmats, 25 v-situps, 25 obliques (Russian twists, windshield wipers), 25 hanging leg raises. Max Effort plank hold. Rest 1min. Max Effort superman hold. Rest 1min. Max Effort Hollow Hold