5
May
Endurance 5.6.15
Warm Up
1 Mile Run
Dynamic Group
Sprint Work
3 x 60 m shuttle Run (20, 40, 60 m) Jog backwards on last return
Endurance Wod
1000 m
40 Double Unders
800 m
30 Double Unders
400 m
20 Double Unders
200 m
10 Double Unders
Group Mobility
Cash Out: AFAP 25 abmats, 25 v-situps, 25 obliques (Russian twists, windshield wipers), 25 hanging leg raises. Max Effort plank hold. Rest 1min. Max Effort superman hold. Rest 1min. Max Effort Hollow Hold