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Endurance 5.17.15

15
May

Endurance 5.17.15

Warm up

3 Rounds

7 Strict Ring dips

10 Sumo DL (50 % 1RM)

10  KB SLDL  ( lt wt)

* Not For Time: Focus on Form and technique

 

Strength

DE: Box Squat: 2-3 reps on :45 sec  (7-10 sets)

 * We will utilize the box squat in series with skill work to engage and strengthen hamstrings/glutes.

 

 

8 min Amrap

6 back squat (65-70 % 1 RM)

8 lunges

10 hollow rocks/ Abmats

 

Endurance Conditioning

1.5 Mile Recovery Run

 

Mobility

 

Cash Out (optional) 3 x 5 tire flips 30 Double Unders

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