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Endurance 4.19.15

17
Apr

Endurance 4.19.15

Warm Up

Team Frogger: 4 x 400 m Run/ Burpee Box Jumps**

1 partner Runs 400 m / 1 partner performs Burpee Box Jumps

** Switch at each 400 m Run (Each partner will run 400 m 2 x)

Skill Work: Pose Pull

Endurance Conditioning:

Partner Track Work 2 x 800 m interval Run

In 400 m increments around track:

Run/Jog 100 m then Sprint 25-50m. Rest while partner runs 400 m interval.

(each partner will run around track 2x totaling 800 m per partner or 1600 m Total)

Extra Work:

Resume Mobility from Wed

Stretch Groin and Adductors

Optional: but only if you have time to hit mobility too 🙂

3 x 50 m Prowler Push  (Wed make-up)

or

Strength: Warm up 10 x bar then 2x 1 (10 sec pause down, 10 sec hold) before performing ME Front Squat (55-65 % 1 RM) .

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