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Endurance 4.1.2015


Endurance 4.1.2015

Phipps Park Trail Run  (Diamond X) (2 mi. 4 mi Option)

Meet at parking lot 6pm – We are still planning to meet and run the trail (Unless blizzarding out). Dress warm for cold/windy weather.

If windy trail running does not entice you, main Wod class has a good endurance workout today, paired with backsquats. Evening class times are 4:30 pm, 5:30 Pm, and 6:30 pm.  We will plan to do some more trail running this Spring and Summer, so no worries, we will still get those trail legs ready.

Look Forward to seeing you!!!







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