8
Mar
Endurance 3.8.15
Warm-up
Dynamic Group
2.25 Mile Warm-up Run (70% of 5k)
Row Alternative: 3000 m Row (or 2000 m Row + 300 Double Unders)
Mobility
Banded hip, Single leg squat/ Double band hip distraction
Single leg flexion
Glute Smash
CFE Strength Wod
TABATA
Thrusters (bar) – Hold rest in squat
Endurance Conditioning
4 x Prowler Push (PP) 25 m
(PP) + 800m (PP) + 400m (PP) + 200m (PP)