Endurance 3.8.15

Warm-up

Dynamic Group

2.25 Mile Warm-up Run (70% of 5k)

Row Alternative: 3000 m Row  (or 2000 m Row + 300 Double Unders)

Mobility

Banded hip, Single leg squat/ Double band hip distraction

Single leg flexion

Glute Smash

CFE Strength Wod

TABATA

Thrusters (bar) – Hold rest in squat

Endurance Conditioning

4 x Prowler Push (PP) 25 m

(PP) + 800m (PP) + 400m (PP) + 200m (PP)