24
Mar
Endurance 3.25.15
*** DUE TO INCLEMENT WEATHER TRAIL RUN RESCHEDULED ***
Normal Class tomorrow at Gym 6:00 PM
We will reschedule Phipps Trail run for next Wed 4/1/15
Warm Up
800 m Indian Run
Group Dynamic
Strength/ Mobility
Glute Activation
Endurance Conditioning
20 Min Amrap
Run 200 m
6 Mountain Climbers
12 Goblet Squats
18 KB Swings
1 Rope Climb