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Endurance 3.25.15

24
Mar

Endurance 3.25.15

*** DUE TO INCLEMENT WEATHER TRAIL RUN RESCHEDULED ***

Normal Class tomorrow at Gym 6:00 PM

We will reschedule  Phipps Trail run  for next Wed 4/1/15

Warm Up

800 m Indian Run

Group Dynamic

Strength/ Mobility

Glute Activation

Endurance Conditioning

20 Min Amrap

Run 200 m

6 Mountain Climbers

12 Goblet Squats

18 KB Swings

1 Rope Climb

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