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Sunday Endurance 3.15.15

14
Mar

Sunday Endurance 3.15.15

Warm-up

Increasing Sprints

3 x 50 m Sprints/Row w/ 60 sec rest

3 x 100 m Sprints w/ 90 sec rest

Dynamic Group

Mobility

Focus: Quads/Hip flexor, Ankle/Shin

Strength

ME: Bent Over Rows

Endurance Conditioning

Run 800 m

Row 1000 m

30 Double Unders

3 burpees

Run 400 m

Row 500 m

30 Double Unders

3 burpees

Run 200 m

Row 250 m

30 Double Unders

3 burpees

 

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