9
Mar
Endurance 3.11.15
Warm up
200 m Run/250 m Row
Dynamic Group
Mobility
Ankle Mob
30-60-90 Double Unders
10-15-20 Kb snatch
CFE Strength
1-10 Box Jump/Step up (24/20)
10-1 Russian KB swings (70/53#)
Conditioning
2 x (800, 400, 200) 1:1
Rest 2 minutes between sets