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Endurance 3.1.15 “Core-Nado”

28
Feb

Endurance 3.1.15 “Core-Nado”

Warm-up

4x Farmer Carry + 3 burpees

“Last Man Standing”

Start Wall balls

wall sit

burpees

plank hold

abmats

Mobility

10 min

Focus: Quads/ hip flexors, glutes/hams , ankle/calf

 

Strength

3x : ME Back Squat

 

Endurance Conditioning

(50m, 100m, 200m) Sprints

Jog back, rest 3 minutes

REPEAT Sprints 2x

then

25 abmats

25 supermans

25 flutter-kicks

25 scissor kicks/ windshield wipers

4 x 8 back extensions

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