Endurance 2.25.15

Warm Up
20 banded good mornings
10 scorpions (5 each side)
3 x 10 Front Squat (bar) increase wt each round
Between front squat sets:
5 Push ups
10 Mountain Climbers
3 Downward facing dog

4 x 25 m Wtd walking lunges

Endurance Conditioning:
800 m run
5 slam balls
400 m run
10 slam balls
200 m run
15 slam balls
Rest 1 minute
150 Double Unders
3 ME wall sit/ Plank hold