Endurance 2.22.15

Warm up
200m Run
Group dynamic
Knee tuck/stork with leg swings
2x high knees/butt kickers
walking lunges
spiderman
duck walk
side lunges
glute ham stretch

Strength
TABATA
hollow rock
superman

Metcon

“KB Mile”

8 rounds for time:

20 kb swings (53/35)

200m Run/row

*RX=Run with Kettle Bell