22
Feb
Endurance 2.22.15
Warm up
200m Run
Group dynamic
Knee tuck/stork with leg swings
2x high knees/butt kickers
walking lunges
spiderman
duck walk
side lunges
glute ham stretch
Strength
TABATA
hollow rock
superman
Metcon
“KB Mile”
8 rounds for time:
20 kb swings (53/35)
200m Run/row
*RX=Run with Kettle Bell