Call Us: (701) 317-2243

Endurance 10.20.15

19
Oct

Endurance 10.20.15

Warm Up

Strength

10 min glute activation/ Hip Mobility

Back Squat (Wk 1 or Wk 2 depending)*

Warm Up set then

Wk 1:  5 reps @ 65%, 5 reps @ 75%, 5+ @ 85%

Wk 2: 5 reps @ 75%, 5 reps @ 80%, 5+ @85%

* If you did yesterday’s backsquats take this 15 min to do active recovery mobility.

 

CFE ConditioningFlying 40s Cycle/Row

IN a medium to high resistance , push hard for 40 sec work; recover 20 sec.

Repeat 10 times , equaling 1 set. Complete 2-3 sets.

Rest 5 minutes between sets.

Build power and train your body to recover quickly between efforts for events that demand repeated surges.

 

 

Leave a Reply