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DVB

12
Jul

DVB

Beartooth CrossFit – CrossFit Endurance

DVB (Time)

1 mile run with 20/14 lb wall ball

8 rounds of:

10 wall balls

1 rope climb

800 meter run with 20/14 lb wall ball

4 rounds of:

10 wall balls

1 rope climb

400 meter run with 20/14 lb wall ball

2 rounds of:

10 wall balls

1 rope climb

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