Endurance 10.20.15
Warm Up Strength 10 min glute activation/ Hip Mobility Back Squat (Wk 1 or Wk 2 depending)* Warm Up set then Wk 1: 5 reps... Read More
Endurance 7.15.15
3 Mile Run – Pioneer Park Loop (TT) 6:00 Pm Group Meet @ Pioneer park parking lot. Hey all, a friendly group run or Time... Read More
Battle of the Beasts Event Details – Athletes
WELCOME TO Battle of the Beasts Saturday, June 27. 7:00 a.m.—8:00 p.m. Hosted by Beartooth Crossfit ATHLETE DEBRIEFING STARTS AT 7:15am!!! located at Lockwood School... Read More
Endurance 4.29.15
Pace Run @ Norm’s Island/ Riverfront Start: 2 Mile Loop of Norm’s Island then we will weave over to Riverfront Park and add more distance... Read More
Endurance 4.22.15
**Meet at Gym** Warm Up Run (Group Run) to Lillis Park Skill Work/ Endurance Conditioning Interval Running Focus on Speed with technique/ Form Cash Out... Read More
Endurance 4.19.15
Warm Up Team Frogger: 4 x 400 m Run/ Burpee Box Jumps** 1 partner Runs 400 m / 1 partner performs Burpee Box Jumps **... Read More
ENDURANCE 4.15.15
SKILL/ DRILLS WITH WARM UP Running skill Work CFE STRENGTH DE: Sumo Deadlift (KB ) or Wtd Bar 8 Min EMOM 3-5 reps ENDURANCE WOD... Read More
Saturday’s Classes Cancelled 4/11/15
All, We are canceling our Saturday Classes for Adam Hanson’s Fundraiser WOD. We ask that all of you join us at Billings CrossFit at 8... Read More
Endurance 4/8/2015
Warm-up Dynamic Group Mobility hamstring, glute, back focus CFE Strength 4 x 50 m Farmer carry+ 2 burpees 2 x 25 :... Read More