Warm-up Everybody get up it’s time to slam now Strength/Skill N/A METCON 4 Rounds: 400m run/500m Row/30 Cal Airdyne 20 T2B 15 Push Press (115/75)... Read More
Warm-up You give me that funny feeling in my tummy Aww Shit, yeah, that’s right huh Rollercoaster of love say what Rollercoaster yeah (ohh ohh... Read More
Warm-up 5 Min Run/Row/Bike 3 Rounds 30 Second Downward Dog 5 Pike Press 10 Banded good Mornings 10 Squat Jumps Strength/Skill N/A METCON Every 4:00... Read More
Warm-up Strength/Skill 20 Rep Back Squat @ 5lbs heavier than last week METCON Every 3:00 for 5 sets 10 Handstand push-ups 15 Calorie Row 20 Box... Read More