CrossFit WOD

Warm-up Everybody get up it’s time to slam now Strength/Skill N/A METCON 4 Rounds: 400m run/500m Row/30 Cal Airdyne 20 T2B 15 Push Press (115/75)... Read More

Warm-up You give me that funny feeling in my tummy Aww Shit, yeah, that’s right huh Rollercoaster of love say what Rollercoaster yeah (ohh ohh... Read More

Warm-up 5 Min Run/Row/Bike 3 Rounds 30 Second Downward Dog 5 Pike Press 10 Banded good Mornings 10 Squat Jumps Strength/Skill N/A METCON Every 4:00... Read More

Warm-up Strength/Skill 10 Strict T2B/Leg Raises 3 Pull-up Tempo 1511 15 V-situps 10 Close Grip Bench METCON 16 Min Alternating EMOM Even: 150/100m Row Odd:... Read More

Warm-up An old man turned ninety-eight He won the lottery and died the next day It’s a black fly in your Chardonnay It’s a death... Read More

Warm-up Strength/Skill 20 Rep Back Squat @ 5lbs heavier than last week METCON Every 3:00 for 5 sets 10 Handstand push-ups 15 Calorie Row 20 Box... Read More

Warm-up Feels like I’m standing in a timeless dream Of light mists with pale amber rose Feels like I’m lost in a deep cloud of... Read More

Warm-up If you want my future, forget my past If you wanna get with me, better make it fast Now don’t go wasting my precious... Read More

Warm-up Youve got your problems baby and Ive got mine Lets just spend it all by putting it together, yeah When you say you love... Read More

Warm-up I’m… I’m so in love with you Whatever you want to do Is all right with me… ‘Cause you… make me feel so brand... Read More