28
Sep
9/29/14
Warm-up
10 Minute AMRAP
30 Double Unders
15 Mountain Climbers
5 Pullups
Mobility
Strength
Bulgarian Split Squats 5×5 in the Front Rack Position
*Rest about 30 Seconds in between rounds.
METCON
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run
