9/24/14

http://www.mobilitywod.com/2011/01/episode-138-banded-squat-mobilizer-and-a-mid-line-reminder/

Strength

Box Squats 7×5 (20lbs Heavier than 9/8/14)

Metcon

30-20-10 Squat Cleans (155/115)

15-10-5 HSPU