23 Sep /0 Comments/CrossFit WOD 9/24/14 Warm-up 800m Run 10 KBS 15 Pikes Press 20 Squats Mobility http://www.mobilitywod.com/2011/01/episode-138-banded-squat-mobilizer-and-a-mid-line-reminder/ Strength Box Squats 7×5 (20lbs Heavier than 9/8/14) Metcon 30-20-10 Squat Cleans (155/115) 15-10-5 HSPU