21
Sep
9/22/14
Warm-up
3 rds
10 push ups
10 air squats
10 lunges each leg
Mobility
Strength
20 Rep max Back squat
Metcon
6 min AMRAP
10 ring dips
20 kb swings (53/35)
30 double unders
Rest 3 mins
6 min AMRAP
5 ring dips
10 kb swings (53/35)
15 double unders
