22
Sep
9/23/14
Warm-up
–Tabata–
Hollow
Arch
Mobility
http://www.mobilitywod.com/
Strength
3 Rounds
Max Effort Pullups
Metcon
800m Run
6 Power Snatch (115/75)
12 Weighted V-Sit ups
400m Run
8 Power Snatch
16 Weighted V-Situps
200m Run
10 Power Sntach
20 Weighted V-Situps
