18
Sep
9/19/14
Warm-up
3 Rds
250m Row
15 Supermans
10 Squats
5 HSPU
Mobility
Ankle Mobility – http://www.mobilitywod.com/ 2011/09/episode-313-improving- ankle-range-super-friend- addition/
Front Rack – http://www.mobilitywod.com/ 2011/10/episode-331-compare- sides-and-make-sure-you-see- the-change/
Strength
Front Squat
10-8-6-4-2 escalating weight.
*Each set should be around a maximal weight for reps completed
METCON
Annie’s Evil Twin
50-40-30-20-10
Wall Balls
DU’s