18
Sep
9/19/14
Warm-up
3 Rds
250m Row
15 Supermans
10 Squats
5 HSPU
Mobility
Ankle Mobility – http://www.mobilitywod.com/
Front Rack – http://www.mobilitywod.com/
Strength
Front Squat
10-8-6-4-2 escalating weight.
*Each set should be around a maximal weight for reps completed
METCON
Annie’s Evil Twin
50-40-30-20-10
Wall Balls
DU’s
