17
Sep
9/18/14
Warm-up
20 Groiners
20 Lunges each leg
20 Leg Swings
20 Mountain Climbers
Mobility
Strength/Skill
NONE
METCON
30 Burpee Box Jumps
400 m Run
15 Burpee Box Jumps
800 m Run
15 Burpee Box Jumps
400 m Run
30 Burpee Box Jumps
